December 24, 2020

Making Space for the New

In our final episode of the year, we speak with Rosemary Flannery, about how to go from clutter to clarity while clearing a path to happiness and making space for more grace, ease and joy. This is the perfect episode to inspire the many big and small ways...

Self-Improvement Education Mental Health

December 03, 2020

The Presence of Presents + a Heartfelt Gift Guide

It's our time of year — the end of it! We really mean the time when what we strive for in our lives is truly celebrated:  grace, ease & joy. In planning this month's premiere, we reflected on last year's episode "The Presents of Presence," where we focused less on presents and a lot more ...

Education Spirituality Self-Improvement

November 19, 2020

Family Gathering Cheer

Imagine if your family could talk about conflict in a way where everyone involved felt heard, cared for and supported; with each of you joined by your own therapist, who brings compassion and respect for everyone involved.Gennifer and Noreen talk to Tan...

Mental Health Self-Improvement Education

November 05, 2020

The Magic of the Beatles, with guest Ken Dashow

Noreen and Gennifer speak with Ken Dashow, one of New York’s most loved DJs and a foremost authority on the Beatles. We talk about the serendipity of Beatles coming together and how their journey changed the world with their music.We also take a look at...

Spirituality Mental Health Education

October 15, 2020

Crystals 101: May the Quartz Be With You

Gennifer and Noreen chat with Jen Llewellyn, from Majestic Hudson Lifestyle, again, this time for a fun exploration of the beauty and power of crystals, plus how to care for your dimensional darlings.You’ll also learn tips on how to choose and use cryst...

Alternative Health Self-Improvement Education

October 01, 2020

The Divine Feminine

We dive into what “divine feminine” means, how her time has returned, how to access and nurture this powerful and present force and why it's important to be around your vibrational equals (and above) in order to elevate your experience of life itself. Joi...

Self-Improvement Education Alternative Health Spirituality

September 17, 2020

What Kind of Bird Are You?

How good are you at "living and letting live?" Noreen & Gennifer take a look at different personality tests and different energy sensory systems for their insights into our individual strengths, communication styles and stress responses. (eek!) It's a fu...

Self-Improvement Education Mental Health

September 03, 2020

Why Win-Wins Work with Peggy Kim, Founder of Future Now Media Foundation

Gennifer and Noreen speak to Peggy Kim about the unexpected graces & glories that can sprout from the passion to serve. Peggy has dedicated herself to the conscious, compassionate cultivation of the next generation of media leaders after realizing that ...

Education Self-Improvement Mental Health

August 20, 2020

August rePLAY: Chakra Clearing for Trauma Healing

In 2005, our guest Catherine Varino’s first child was born early and before she could even process that experience, she had to evacuate her home in New Orleans for Hurricane Katrina. Catherine shares how that double whammy set her on the path to discove...

Alternative Health Education Mental Health Self-Improvement Health & Fitness:Alternative Health

August 13, 2020

August rePLAY: Recognizing Your Perceptions

We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around yo...

Self-Improvement Education Health & Fitness:Alternative Health

August 06, 2020

August rePLAY: On Being Empowered

This one's inspired by Gennifer’s article about professional ghosting, published on Arianna Huffington’s Thrive Global. You may find this relevant if you are struggling with job loss right now, but a big chunk of this episode talks about fear and how to ...

Self-Improvement Mental Health Education

July 02, 2020

The Clairs

Co-hosts, Noreen and Gennifer, are joined by Carla Blaha, Psychic Medium to talk about the different “Clairs,” (the ways we receive intuitive information through sight, sound, touch, taste and smell).Carla offers fascinating facts and anecdotes about how...

Education Mental Health Self-Improvement Spirituality

July 02, 2020

Learnt Ladies

Co-hosts Noreen and Gennifer interview each other about the different paths and training we’ve taken to become professional healers. We talk about early childhood moments when we became aware of our special gifts, the unique events that put us on our pat...

Education Alternative Health Self-Improvement

June 04, 2020

Toxic Positivity: Too Much of a Good Thing?

Is too much positivity a bad thing? We learned that it sure can be. In this episode, we discover the term Toxic Positivity as well as how, when and why we hosts have perpetrated it, ya know, a few times in our lives. Gennifer has an aha moment — she migh...

Education Mental Health Self-Improvement

June 04, 2020

Toxic Positivity Plus: Byron Katie's The Work meets Graduation 2020

The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a listen, we think you’ll love i...

Alternative Health Education Self-Improvement Spirituality Health & Fitness:Alternative Health Mental Health