August 27, 2020

August rePLAY: Tina to Table

In this light-hearted interview from Health & Cooking Coach, Tina Corrado, of "Tina to Table,” we learn how Tina kept 150 lbs off for over 17 years by developing a positive relationship with food and cooking. She created her healthiest self by understand...

Health & Fitness Self-Improvement Mental Health Health & Fitness:Alternative Health

August 20, 2020

August rePLAY: Chakra Clearing for Trauma Healing

In 2005, our guest Catherine Varino’s first child was born early and before she could even process that experience, she had to evacuate her home in New Orleans for Hurricane Katrina. Catherine shares how that double whammy set her on the path to discove...

Alternative Health Education Mental Health Self-Improvement Health & Fitness:Alternative Health

August 13, 2020

August rePLAY: Recognizing Your Perceptions

We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around yo...

Self-Improvement Education Health & Fitness:Alternative Health

June 04, 2020

Toxic Positivity Plus: Byron Katie's The Work meets Graduation 2020

The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a listen, we think you’ll love i...

Alternative Health Education Self-Improvement Spirituality Health & Fitness:Alternative Health Mental Health

March 05, 2020

Authenticity: Free to Be

Is it easy for you to really do you? The ladies of YPM talk Authenticity — What happens when you turn from it? What about the killer clarity and power you feel when you own it? Ooh yeah! More please — We bring the Doses to help fuel your True Self!Liste...

Spirituality Self-Improvement Health & Fitness:Alternative Health