health & fitness:alternative health Episodes

Health & Fitness Health & Fitness:Alternative Health Mental Health Self-Improvement

August rePLAY: Tina to Table

Aug. 27, 2020

In this light-hearted interview from Health & Cooking Coach, Tina Corrado, of "Tina to Table,” we learn how Tina kept 150 lbs off for over 17 years by developing a positive relationship with food and cooking. She created her healthiest self by understand...

Alternative Health Education Health & Fitness:Alternative Health Mental Health Self-Improvement

August rePLAY: Chakra Clearing for Trauma Healing

Aug. 20, 2020

In 2005, our guest Catherine Varino’s first child was born early and before she could even process that experience, she had to evacuate her home in New Orleans for Hurricane Katrina. Catherine shares how that double whammy set her on the path to discove...

Education Health & Fitness:Alternative Health Self-Improvement

August rePLAY: Recognizing Your Perceptions

Aug. 13, 2020

We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around yo...

Health & Fitness:Alternative Health Self-Improvement Spirituality

Authenticity: Free to Be

March 5, 2020

Is it easy for you to really do you? The ladies of YPM talk Authenticity — What happens when you turn from it? What about the killer clarity and power you feel when you own it? Ooh yeah! More please — We bring the Doses to help fuel your True Self!Liste...