self-improvement Episodes

Education Mental Health Self-Improvement

Family Gathering Cheer

Nov. 19, 2020

Imagine if your family could talk about conflict in a way where everyone involved felt heard, cared for and supported; with each of you joined by your own therapist, who brings compassion and respect for everyone involved.Gennifer and Noreen talk to Tan...

Mental Health Self-Improvement Spirituality

This Magic Moment with YPM's Common Sense Mystics

Oct. 29, 2020

Noreen & Gennifer are bringing you some Blue Full Moon-Halloween-Samhain out-loud truth-speaking! In a bonus 5th week episode, your favorite common sense mystics are recommitting to our callings and missions as individuals and podcast hosts, and sharing ...

Alternative Health Education Self-Improvement

Crystals 101: May the Quartz Be With You

Oct. 15, 2020

Gennifer and Noreen chat with Jen Llewellyn, from Majestic Hudson Lifestyle, again, this time for a fun exploration of the beauty and power of crystals, plus how to care for your dimensional darlings.You’ll also learn tips on how to choose and use cryst...

Alternative Health Education Self-Improvement Spirituality

The Divine Feminine

Oct. 1, 2020

We dive into what “divine feminine” means, how her time has returned, how to access and nuture this powerful and present force and why it's important to be around your vibrational equals (and above) in order to elevate your experience of life itself. Joi...

Education Mental Health Self-Improvement

What Kind of Bird Are You?

Sept. 17, 2020

How good are you at "living and letting live?" Noreen & Gennifer take a look at different personality tests and different energy sensory systems for their insights into our individual strengths, communication styles and stress responses. (eek!) It's a fu...

Education Mental Health Self-Improvement

Why Win-Wins Work with Peggy Kim, Founder of Future Now Media Foundation

Sept. 3, 2020

Gennifer and Noreen speak to Peggy Kim about the unexpected graces & glories that can sprout from the passion to serve. Peggy has dedicated herself to the conscious, compassionate cultivation of the next generation of media leaders after realizing that ...

Health & Fitness Health & Fitness:Alternative Health Mental Health Self-Improvement

August rePLAY: Tina to Table

Aug. 27, 2020

In this light-hearted interview from Health & Cooking Coach, Tina Corrado, of "Tina to Table,” we learn how Tina kept 150 lbs off for over 17 years by developing a positive relationship with food and cooking. She created her healthiest self by understand...

Alternative Health Education Health & Fitness:Alternative Health Mental Health Self-Improvement

August rePLAY: Chakra Clearing for Trauma Healing

Aug. 20, 2020

In 2005, our guest Catherine Varino’s first child was born early and before she could even process that experience, she had to evacuate her home in New Orleans for Hurricane Katrina. Catherine shares how that double whammy set her on the path to discove...

Education Health & Fitness:Alternative Health Self-Improvement

August rePLAY: Recognizing Your Perceptions

Aug. 13, 2020

We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around yo...

Education Mental Health Self-Improvement

August rePLAY: On Being Empowered

Aug. 6, 2020

This one's inspired by Gennifer’s article about professional ghosting, published on Arianna Huffington’s Thrive Global. You may find this relevant if you are struggling with job loss right now, but a big chunk of this episode talks about fear and how to ...

Education Mental Health Self-Improvement Spirituality

The Clairs

July 2, 2020

Co-hosts, Noreen and Gennifer, are joined by Carla Blaha, Psychic Medium to talk about the different “Clairs,” (the ways we receive intuitive information through sight, sound, touch, taste and smell).Carla offers fascinating facts and anecdotes about how...

Alternative Health Education Self-Improvement

Learnt Ladies

July 2, 2020

Co-hosts Noreen and Gennifer interview each other about the different paths and training we’ve taken to become professional healers. We talk about early childhood moments when we became aware of our special gifts, the unique events that put us on our pat...

Mental Health Self-Improvement

Knowing Your No

June 4, 2020

In this episode, E.J. reveals a recent fragile realization that she has to make a difficult but necessary change in her life in the name of self-care. With great honesty, she shares her experience of accepting how much she can take on and moves from our ...

Education Mental Health Self-Improvement

Toxic Positivity: Too Much of a Good Thing?

June 4, 2020

Is too much positivity a bad thing? We learned that it sure can be. In this episode, we discover the term Toxic Positivity as well as how, when and why we hosts have perpetrated it, ya know, a few times in our lives. Gennifer has an aha moment — she migh...

Alternative Health Education Health & Fitness:Alternative Health Mental Health Self-Improvement Spirituality

Toxic Positivity Plus: Byron Katie's The Work meets Graduation 2020

June 4, 2020

The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a listen, we think you’ll love i...