Education Mental Health Self-Improvement Spirituality

The Clairs

July 2, 2020

Co-hosts, Noreen and Gennifer, are joined by Carla Blaha, Psychic Medium to talk about the different “Clairs,” (the ways we receive intuitive information through sight, sound, touch, taste and smell).Carla offers fascinating…

Education Alternative Health Self-Improvement

Learnt Ladies

July 2, 2020

Co-hosts Noreen and Gennifer interview each other about the different paths and training we’ve taken to become professional healers. We talk about early childhood moments when we became aware of our special gifts, the unique…

Self-Improvement Mental Health

Knowing Your No

June 4, 2020

In this episode, E.J. reveals a recent fragile realization that she has to make a difficult but necessary change in her life in the name of self-care. With great honesty, she shares her experience of accepting how much she c…

Education Mental Health Self-Improvement

Toxic Positivity: Too Much of a Good Thing?

June 4, 2020

Is too much positivity a bad thing? We learned that it sure can be. In this episode, we discover the term Toxic Positivity as well as how, when and why we hosts have perpetrated it, ya know, a few times in our lives. Gennife…

Alternative Health Education Self-Improvement Spirituality Health & Fitness:Alternative Health Mental Health

Toxic Positivity Plus: Byron Katie's The Work meets Graduation 2020

June 4, 2020

The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a …


Lemons into Lemonade

May 7, 2020

We’ve all weathered weeks of quarantine, and we're focusing on resilience! We turned to our friend Jill, who runs a small company — 6 staffers plus 4 freelancers — because when the country’s shutdown took most of her busines…

Education Self-Improvement Spirituality

The Currency of Money

April 23, 2020

As the world continues to shift and realign, we’re all working on finding our new footings. Yet, at Your Practical Magic, we’re still focused on how to reduce reactivity to life’s challenges.In this episode, we’re talking ab…

Quieting the Storm with Stillness

April 9, 2020

What's your go-to when you don't know what to do? Noreen, Gennifer and EJ talk about how when confronting danger, sometimes the best survival tactic is to just be still. 
The fight, flight or freeze reactions running through…

Serenity Now! Tips from an NYC First Responder's Spiritual Toolbox

March 29, 2020

We asked an FDNY lieutenant how he deals with unrelenting stress, and we’re sharing what he revealed. Have you noticed a spike in undeniable real-life stress over the past weeks? We thought so.  Our interview with our mindfu…

Reiki 101 with YPM's Reiki Master Gennifer

March 19, 2020

If Reiki was a song, it would be “Three Little Birds (Don’t Worry About a Thing)” by Bob Marley. That’s because this universal, healing energy has the ability to make everyone feel alright. Join YPM as interview Reiki Master…

Spirituality Self-Improvement Health & Fitness:Alternative Health

Authenticity: Free to Be

March 5, 2020

Is it easy for you to really do you? The ladies of YPM talk Authenticity — What happens when you turn from it? What about the killer clarity and power you feel when you own it? Ooh yeah! More please — We bring the Doses to h…

Boundaries: The Space Between

Feb. 20, 2020

How are you at managing your boundaries? Yeah, we know… we’ve been there — and will probably be again! Inspired by Harry & Meghan’s courage, we’re looking at the relationship we have with our personal boundaries: recognizing…

Step from Stuck to Started

Feb. 6, 2020

Are you feeling stuck? We did. In this episode of YPM, we talk honestly about our challenges in the new year. We know it's tough and sometimes we get in our way. We share practical doses that helped us — gently and successfu…

Shiny Happy Chakras with AIT Master Trainer, Catherine Varino

Jan. 23, 2020

More More More — modalities, that is! We want to keep expanding your horizons, and today you’ll discover the deep but gentle healing potential of Advanced Integrative Therapy (AIT). As part of the energy psychology world, AI…

On Being Empowered

Jan. 9, 2020

It's a new year and there's a lot of buzz around improving ourselves. Hey, we're not opposed, although we prefer a more organic unfolding, and to nurture that, we're talking about being EMPOWERED. EJ and Noreen welcome our s…